A herniated disc causes pain as the weakened disc bulges into the space containing the nerve or spinal cord. Pain from a herniated disc pressing on the sciatic nerve can present as shooting or burning pain down either leg, for example. To relieve the discomfort of a bulging disc, both cold therapy and heat therapy can be used in conjunction with rest to improve symptoms. The sacroiliac (SI) joint is where the sacrum (the large, flat bone at the base of your spine) connects to the hip bones. SI joint pain can be the result of many different underlying conditions, and the proper treatments must be determined accordingly.
The Homedics Back Massager may be positioned on most kitchen or upright chairs and is simply strapped on using Velcro straps. I find it can be especially suitable for people of all heights to treat the lower back area and even I as a tall person find the upper bask treatment most effective also. Sometimes back pain is just a part of growing older. Sometimes it comes from an injury or an accident. Whatever the source of your back, though, there are many tactics you can employ to minimize your discomfort. In this article you will find plenty of good advice for overcoming your back problems.
Lower back ache and fatigue are common in today’s society. From hectic lifestyles to carrying children, stress on the spine can cause lower back pain and fatigue. A variety of conditions could be causing your tired, aching back. Whether it’s from a muscle spasm or a muscle strain or simply tired muscles from poor posture, low back pain makes it difficult to exercise, walk or even sit. Treat the injury with ice immediately, switching to heat after a couple of days. You should experience relief from spasms and most strains within a few days. After pain lessens, begin an exercise program that will help prevent a recurrence.
A well designed back support is firm and will “uplift” the abdomen. To achieve this, the brace or the corset must have a firm contact at the thoracolumbar junction and over the sacrum. These two contacts provide an effect of “traction” at the lumbosacral area and thus decrease the lordosis of the lumbosacral area. The effect of decreasing the lordosis and how it relieves the low back pain is explained earlier.(Refer-“Low Back Pain-Home Management- Traction”) As a result of tight and overstetched muscle tissues, a person with lower crossed syndrome will commonly present with anterior pelvic tilt.
The bottom line is to achieve the best health possible. And, achieving optimal health does not need to be expensive, dangerous or painful. Consulting with a chiropractor about non-invasive treatments and drug-free alternatives can result in pain reduction to your body and your budget. So, keep in mind that it is possible to get pain-free results with the proper chiropractic approach. Just remember, prior to seeking any new treatment, seek the advice of a medical professional who can explain your options. KTVI) – An increased level of back pain is being reported to doctors around the world among 18 to 24 year-olds and chiropractor Dr. Eric Nepute knows why.